karma yoga

PBG Whole Foods offering yoga this month

October 4th, 2009 |

The Whole Foods Market Lifestyle Center in Palm Beach Gardens will offer prana yoga Monday-Thursday for a suggested Karma Yoga donation of $10 to benefit Autism Speaks. Call (561) 691-8550 or log on to the online store calendar for more information.

Monday 12:15: Yoga Break: Ease into the workweek with a 30 minute lunch time practice for all levels with pranayama (breathing exercises), gentle movement, and meditation. Grab a bite for lunch and return to work refreshed and ready for anything.

Tuesday 10:00: Yoga for Moms: It’s your turn Moms. After you drop the kids at school or grandmas or… bring your yoga mat and your friends to nurture yourself so that you can nurture others even more. Stay for lunch and reenergize for the day. A fun mixed level 60 minute yoga practice adaptable for all.

Wednesday 5:30: Vinyasa: Stop by with your mat and your friends after the workday ends and enjoy a practice that develops inner and outer strength and flexibility through flowing sequences. Pick up dinner and go home renewed and refreshed.

Thursday 7:00am: Yoga for YOU: Yes that means you! A 60 minute practice for every BODY. Bring your mat and your friends and enjoy a mixed level practice that is sure to brighten your day.

Nancy Hoar has been teaching movement and fitness in Palm Beach County since 1979. She embraced yoga in 2003 and is grateful to share with others the complete spectrum of inner and outer wellness that yoga has to offer for every BODY. Come out and play to discover how everything that you need to live your best life is right inside of you. It is just a breath away.